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HFN2O- Foods and Nutrition @ West

Understanding food and nutrition concepts, preparing food, presenting food and analyzing food choices!

Whether you are interested in becoming a nutritionist or a chef, or if you're simply looking to learn how to properly prepare delicious, healthy meals, the foods courses at West are a great addition to any student's timetable!

HFN2O: Foods & Nutrition

This course focuses on guidelines for making nutritious food choices. Students will investigate factors that influence food choices, including beliefs, attitudes, current trends, traditional eating patterns, food-marketing strategies, and individual needs. Students will also explore the environmental impact of a variety of food choices at the local and global level. The course provides students with opportunities to develop food-preparation skills and introduces them to the use of social science research methods in the area of food and nutrition.

Prerequisite: None

Units of Study:

Investigation of Food Choices: Why We Eat What We Eat, Food Advertising

Food Needs: Kitchen and Food Safety, Kitchen Tools, Menu Planning,

Nutrition and Wellbeing: Nutrients, Vitamins, Minerals,Canada's Food Guide

Body Image: Body Types, Fad Diets, Healthy Eating

Local and Global Food Choices: sustainable cooking, Canadian Food Supply, Global Food Issues

From this course, students will come away with:

  • Knowledge of kitchen tools and implements
  • Best practices for food and kitchen safety
  • Understanding of healthy food choices and availability
  • Repertoire of recipes to try out at home
  • Ability to move around a kitchen with confidence and purpose

What career paths may students who take these courses be interested in?

  • Dietitian
  • Nutritionist
  • Exercise Science
  • Medicine
  • Hotel and Restaurant Management
  • Chef
  • Food Safety and Inspection
  • Culinary Arts
  • Food Advertising
  • Grocery Retail Management
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