Self Care Group Winter Wellness Edition

Self Care Group Winter Wellness Edition- Starts February 1st
Posted on 01/13/2021

Self-Care Group: Winter Wellness Edition
-6-week program, starting Mon. Feb. 1st from 6-8pm 
-Description: This program helps youth learn multiple ways to self-care (e.g., from physical, to emotional, to practical self-care) and maintain mental health during these cold winter months through activities like: mindfulness, yoga, music, journaling, and more!

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